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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

What is the best exercise for seniors over 70? A Comprehensive Guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 or older need at least 150 minutes of moderate-intensity aerobic activity each week. So, what is the best exercise for seniors over 70? The answer isn't a single exercise but a well-rounded routine that addresses the four key pillars of fitness for older adults.

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Oct 18, 2025

4 min

How should a 70 year old start exercising? A Beginner's Guide

According to the CDC, regular physical activity can help older adults maintain independence and reduce the risk of many chronic diseases. This guide provides a safe and effective approach for answering the question: **How should a 70 year old start exercising?**

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