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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should you deadlift as you get older? Exploring the benefits and risks

According to one study, consistent strength training can significantly improve physical function and quality of life for older adults. But when it comes to the deadlift, a powerful compound lift, should you deadlift as you get older? This guide explores the benefits, risks, and smarter approaches to this exercise for seniors.

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4 min

How to do a plank correctly for seniors?

According to research, maintaining core strength is a key factor in preventing falls and improving stability as we age. Learning **how to do a plank correctly for seniors** involves focusing on modified, safer variations to reap these benefits without risk of injury, ensuring a strong and balanced foundation for daily life.

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4 min

Are HIIT Workouts Safe for Seniors? A Comprehensive Guide

With only about 29% of adults aged 65 and older meeting federal physical activity guidelines [1.2.1], many are asking: are HIIT workouts safe for seniors? When modified appropriately, they can be a powerful tool for health and longevity.

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