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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

5 min

What is the best cardio machine for over 50? Your guide to safe and effective workouts

According to the CDC, older adults should get at least 150 minutes of moderate-intensity activity per week to maintain health. However, as we age, it’s crucial to find a low-impact option. This guide will explore what is the best cardio machine for over 50, focusing on safety, effectiveness, and joint protection.

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Oct 2, 2025

4 min

Which is better for seniors, a treadmill or an elliptical?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity reduces the risk of chronic health conditions and falls in older adults. Determining **which is better for seniors, a treadmill or an elliptical**, is crucial for choosing a safe and effective exercise routine.

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