Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it possible to get fit in your 50s? Yes, and here's your guide

According to the CDC, regular physical activity can prevent or delay many of the health problems that seem to come with age. This makes answering the question, **Is it possible to get fit in your 50s?**, a resounding yes. It’s not only possible but one of the most powerful steps you can take for your long-term health and well-being. Getting fit after 50 requires a smart, tailored approach that respects your body's changes.

Read Healthy Aging
5 min

What is the best exercise for over 70? The four pillars of senior fitness

According to the CDC, regular physical activity is one of the most important things older adults can do for their health, yet less than 15% of adults over 65 meet the guidelines. So, **what is the best exercise for over 70**? The truth is, the most effective approach combines four key types of physical activity to maintain health, independence, and vitality. It's never too late to start, and the benefits are extensive.

Read Healthy Aging
4 min

What are the best weight-bearing exercises for seniors?

According to the National Osteoporosis Foundation, roughly one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis. Learning what are the best weight-bearing exercises for seniors is a powerful way to combat this risk, helping maintain bone density, improve balance, and enhance overall strength and mobility.

Read Healthy Aging
5 min

How often should a 75 year old walk? A guide to maintaining health and vitality

According to the Centers for Disease Control and Prevention (CDC), older adults need at least 150 minutes of moderate-intensity aerobic activity each week. We delve into how often should a 75 year old walk and how to craft a routine that supports physical, mental, and social health for lasting well-being.

Read Healthy Aging
4 min

Can you still get shredded at 35? The Definitive Guide to Senior Fitness

It's a misconception that after 30, it's all downhill, with studies showing that strength training can effectively counteract age-related muscle loss. The answer to "Can you still get shredded at 35?" is a resounding yes, but it requires a more strategic approach than in your younger years.

Read Healthy Aging
6 min

Is 100 Steps a Minute Good for Seniors? The Guide to Brisk Walking

Research has consistently shown that regular physical activity significantly improves health and longevity in older adults. In this context, the widely referenced guideline of 100 steps per minute is indeed a good benchmark for seniors aiming for moderate-intensity exercise, offering substantial benefits for both physical and mental well-being. However, personal fitness levels and health conditions mean this figure should serve as a guide, not a rigid rule.

Read Healthy Aging
3 min

How many times a week should seniors do yoga?

Studies have shown that regular yoga practice can significantly reduce anxiety and improve cognitive function in older adults. Finding the right balance of consistency and intensity is key when addressing how many times a week should seniors do yoga to maximize these benefits.

Read Healthy Aging
3 min

How many pounds should a 70 year old woman lift? Setting Realistic Goals

According to the National Institute on Aging, strength training helps maintain existing muscle mass and prevent age-related muscle loss. So, **how many pounds should a 70 year old woman lift**? The answer varies based on individual fitness levels, but beginners typically start with bodyweight exercises or very light dumbbells (1-5 lbs) before progressing gradually.

Read Healthy Aging
5 min

How to Use a Rowing Machine for Seniors: Your Safe and Comprehensive Guide

According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week. Learning **how to use a rowing machine for seniors** is a fantastic way to meet this goal with a low-impact, full-body workout that strengthens muscles, boosts cardiovascular health, and improves balance.

Read Healthy Aging
Load More