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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you get in shape at 80? Yes, and here is how

According to Harvard Medical School, even people who are 100 years old or older can build muscle strength. This fact powerfully demonstrates that you are never too old to improve your fitness and that you can get in shape at 80 with the right approach and a focus on safety.

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4 min

How can a 72 year old man strength train? Safe and Effective Strategies

According to the National Institutes of Health, resistance training in older adults increases muscle strength by improving muscle mass and motor unit recruitment. This is great news for men over 70, as it confirms that it is not only possible but highly beneficial to continue building strength. So, how can a 72 year old man strength train effectively and safely to maintain health and independence?

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4 min

Can you get in shape at 75? The surprising truth about senior fitness

According to the National Institute on Aging, it’s never too late to begin exercising and reap the benefits, including building muscle strength and improving endurance, even for those 100 years or older. This fact confirms that the answer to 'Can you get in shape at 75?' is a resounding yes, and adopting a fitness routine is a powerful way to enhance your quality of life.

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