Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Apple Fitness have workouts for seniors?

As of April 2021, Apple Fitness+ introduced a program specifically for older adults, making it more accessible and inclusive for users of all ages. This means that the answer to, 'Does Apple Fitness have workouts for seniors?' is a definite yes, with content focusing on balance, mobility, and strength tailored for older individuals.

Read Healthy Aging
5 min

What is the best gym for senior citizens? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can reduce the risk of many chronic conditions that affect older adults. Finding the right environment is key, which is why many people ask, "What is the best gym for senior citizens?" The answer depends on individual needs, but top choices often include the YMCA, Planet Fitness, and specialized programs like SilverSneakers, which focus on safety, community, and accessible equipment.

Read Healthy Aging