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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are deadlifts safe for seniors? A comprehensive guide to benefits, risks, and proper technique

According to a 2021 study, strength training can be more effective in reducing back pain and improving muscle strength than general exercise for those with chronic low back pain. This suggests that specific, targeted resistance movements, like the deadlift, could be incredibly beneficial for older adults. So, are deadlifts safe for seniors? With proper technique and professional guidance, deadlifts can be a powerful tool for maintaining health and independence.

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5 min

What are the risks of exercise for elderly people?

It is a well-established fact that regular physical activity is one of the cornerstones of healthy aging, yet older adults face unique challenges. This guide addresses the pressing question: **What are the risks of exercise for elderly people?**—and how to effectively manage them for a safe and beneficial fitness routine.

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4 min

Should you lift heavier as you get older? The science of senior strength training

While many believe aging means you must decrease the intensity of your workouts, research proves this is a myth. Older adults who engage in progressive resistance training, including heavy lifting, can significantly improve muscle mass, function, and overall quality of life, directly addressing the question: should you lift heavier as you get older?

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