Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a good time for a 70 year old to walk a mile?

According to a 2022 study cited by *Medical News Today*, the average walking speed for a person aged 70-79 is between 2.53 and 2.82 miles per hour, depending on sex, meaning a good benchmark for **what is a good time for a 70 year old to walk a mile** is approximately 21 to 24 minutes. This, however, is simply an average and individual results will vary widely based on personal fitness levels and health history.

Read Healthy Aging
4 min

Why is it hard for seniors to build muscle? Understanding the Challenges

Adults can lose 3% to 8% of their muscle mass per decade after age 30, a process that accelerates significantly after 60. This biological reality is the core reason why it is hard for seniors to build muscle, making the fight against age-related decline a key aspect of healthy aging.

Read Healthy Aging
4 min

How fast can the average 70 year old run?

Running performance naturally declines with age, but many active seniors continue to thrive, even into their 70s. Knowing how fast can the average 70 year old run depends heavily on their fitness level, training history, and gender.

Read Healthy Aging