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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is Stretch Zone for old people? A Comprehensive Guide to Assisted Stretching for Seniors

As we age, a sedentary lifestyle can cause a loss of flexibility at a rate of 1% per year starting in our 30s. However, professional practitioner-assisted stretching, like that offered at Stretch Zone, is designed to counteract this process and is not only suitable but highly beneficial for older adults. The focus is on improving mobility, reducing stiffness, and enhancing overall quality of life, making the question, 'Is Stretch Zone for old people?', a resounding yes.

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4 min

Can seniors regain flexibility after 60? Yes, with the Right Approach

According to a study in the *Journal of Aging Research*, flexibility in the shoulders and hips decreases by roughly 6 degrees per decade after age 55, often due to inactivity rather than age alone. This highlights the crucial role of movement, and fortunately, it answers the question: can seniors regain flexibility after 60? The answer is a resounding yes, by consistently incorporating the right exercises and habits.

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4 min

How many times a week should seniors stretch? A guide to flexibility

According to the American College of Sports Medicine, regular stretching is crucial for maintaining range of motion as we age. So, how many times a week should seniors stretch to preserve independence and improve overall well-being? Consistency and a personalized approach are key to seeing results.

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2 min

Can a 70 year old do the splits? Separating myth from reality

By age 70, many people have naturally lost a significant percentage of their overall flexibility, making the thought of achieving the splits seem impossible. However, the real question isn't about age but rather, can a 70 year old do the splits safely and effectively with the right approach?

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4 min

How important is stretching as you get older?

As we age, our muscles and joints naturally lose some elasticity, leading to stiffness and reduced range of motion. Maintaining flexibility is a critical component of healthy aging, which is why understanding **how important is stretching as you get older** is vital for continued independence and quality of life. Regular stretching helps counteract these natural changes, keeping you limber and mobile.

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