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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How Many Steps Should an Elderly Walk? Your Guide to Healthy Aging

While the 10,000-steps-a-day goal is well-known, recent studies confirm that older adults can achieve significant health benefits with a more realistic target. Learning **how many steps should an elderly walk** is a personal journey that depends on individual health and ability, not a one-size-fits-all metric.

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