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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

What can elderly take instead of Ambien? Safer alternatives for senior sleep

According to the National Institute on Aging, up to 50% of older adults may experience insomnia. Fortunately, there are many safe and effective alternatives to Ambien, a medication that poses significant risks for seniors, to help restore a good night's sleep. Understanding these alternatives is a crucial step toward better health and safety.

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Oct 19, 2025

5 min

Why do old people wake up so early? Unraveling the science of sleep and aging

According to the National Institute on Aging, older adults tend to go to bed earlier and wake up earlier than younger adults, and the amount of time they spend in deep sleep decreases. This shift in sleep patterns is a key reason why old people wake up so early and is a normal part of the aging process.

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