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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get motivated at 70?: Find Your Purpose, Joy, and Drive

According to a study published by the National Institute on Aging, maintaining a sense of purpose is a key factor in promoting healthy longevity and overall well-being. Knowing how to get motivated at 70 is about more than just staying busy; it’s about rediscovering meaning and actively engaging with the world around you in a new and fulfilling way.

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5 min

Why am I so unmotivated as a senior? Reclaiming Your Drive

According to studies highlighted by the National Institutes of Health, a decline in motivation is a natural part of aging, but it can be significantly influenced by life changes. Addressing the question 'Why am I so unmotivated as a senior?' is a critical first step toward rediscovering purpose and enjoying a fulfilling life.

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5 min

How do you encourage someone in a nursing home? A compassionate guide

According to the CDC, approximately 1.4 million Americans reside in nursing homes, many of whom face emotional challenges as they transition. Knowing **how do you encourage someone in a nursing home** is vital for improving their quality of life, mental health, and overall well-being during this significant life change.

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4 min

What are the barriers to physical activity for older adults?

In 2019, only 23.1% of adults aged 65 and over met the recommended physical activity guidelines. Understanding **what are the barriers to physical activity for older adults?** is the critical first step to creating effective strategies for a more active and healthier life in our later years.

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5 min

Why Do Seniors Lose Motivation? Understanding the Complex Causes

According to the National Institute on Aging, depression often goes undiagnosed in older adults because symptoms, like a lack of motivation, are sometimes mistaken for normal aging. So, why do seniors lose motivation? The reasons are a complex interplay of physical, psychological, and social factors that can significantly impact their quality of life.

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