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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do the elderly want to sleep so much? A look into senior sleep patterns

Research indicates that approximately 20% of older adults experience excessive daytime sleepiness, a phenomenon often observed by families and caregivers. Answering the question, **why do the elderly want to sleep so much**, requires a look into the complex interplay of natural aging, health, and lifestyle changes.

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4 min

Why do the elderly take naps? A look into senior sleep patterns

According to studies, the prevalence of napping in older adults is consistently higher than in younger age groups, ranging from 20% to 60%. Many people want to know **why do the elderly take naps**, and the reasons are often complex, involving a mix of physiological changes, lifestyle factors, and underlying health conditions. This deep dive explores the science behind senior sleep and offers insights for better rest.

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5 min

Is it normal for a 70 year old to take a nap?

As many as 60% of older adults worldwide report taking daily naps. This fact addresses a common concern: Is it normal for a 70 year old to take a nap? The answer lies in a complex interplay of biology, genetics, and lifestyle factors that naturally shift sleep patterns with age.

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