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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

Is it bad for seniors to nap during the day?

Studies show that daytime napping habits often shift with age, leading many to question if this is a healthy change. Is it bad for seniors to nap during the day, or is it a beneficial part of a healthy aging process? The answer is more complex than a simple yes or no, depending on the duration, timing, and underlying health of the individual.

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Oct 11, 2025

4 min

Is it normal for a 70 year old to nap during the day? The science of senior sleep

Daytime napping is common in older adults, with studies estimating that between 20% and 60% of seniors worldwide take regular naps. Understanding if and why **is it normal for a 70 year old to nap during the day** requires looking at both natural aging processes and potential health concerns.

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Oct 9, 2025

4 min

Do 75 year olds need naps? Understanding the benefits, risks, and best practices for senior sleep.

Sleep patterns change significantly with age, and a 2022 review of 35 studies found that between 20% and 60% of older adults worldwide take daytime naps. This naturally leads to the question: do 75 year olds need naps, and if so, how can they do it healthfully?

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Oct 8, 2025

4 min

Why do senior citizens take naps? Understanding age-related sleep patterns

According to sleep research, many older adults experience fragmented nighttime sleep, making daytime naps a common coping mechanism. So, **why do senior citizens take naps**? It's a complex blend of physiological shifts, lifestyle changes, and underlying health conditions that affect their sleep architecture.

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