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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How to Improve Breathing for the Elderly: A Comprehensive Guide

Lung function naturally declines with age, a process accelerated by factors like smoking and inactivity. However, implementing strategic breathing exercises and lifestyle changes can significantly improve respiratory health. This guide explores practical ways on how to improve breathing for the elderly, empowering seniors to take control of their well-being.

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5 min

What are the effects of aging on lung structure and function?

According to the American Lung Association, lung function begins a gradual decline after the age of 35, even in healthy individuals. This process leads to measurable changes within the respiratory system, raising the critical question: **what are the effects of aging on lung structure and function?**

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