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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

6 min

How fast can a 70 year old man run a 5K?

According to several recent studies, the average 5K time for a man over 70 is approximately 45 minutes. **How fast can a 70 year old man run a 5K** is not a single answer, but depends on numerous factors including fitness level, health history, and training regimen.

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Oct 8, 2025

5 min

What's a good 5k time for a 60 year old? Your Age-Group Guide

Running past 60 offers significant health benefits, including increased bone density and improved cardiovascular health. Your personal fitness journey is unique, which is why a nuanced answer to **what's a good 5k time for a 60 year old** considers individual experience and health, not just national averages.

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