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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

How often should a 60 year old run? A guide to safe senior running

According to the CDC, older adults can meet vigorous-intensity activity goals with 75 minutes per week. Discovering how often should a 60 year old run involves balancing fitness goals with recovery to stay healthy and injury-free.

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