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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do elders need less sleep? Unpacking the sleep myth

Despite the common belief that people need less sleep as they age, research consistently shows that older adults require approximately the same amount of sleep as younger adults. The real difference lies in how aging affects sleep quality and efficiency, not the fundamental need for rest.

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5 min

Understanding How and Why Do Sleep Habits Change with Age?

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults—seven to nine hours—but frequently struggle to get it. The truth is, your relationship with rest changes over time, so you may wonder, 'Do sleep habits change with age?'

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