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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

5 min

What is the best position to sleep in for a 60 year old? A Guide to Better Rest

According to the National Institute on Aging, many older adults experience more fragmented sleep, making a quality sleeping position more crucial than ever. Finding the best position to sleep in for a 60 year old is key to managing common age-related issues and ensuring a refreshing night’s rest.

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Oct 2, 2025

4 min

What's the best sleeping position for seniors? A complete guide

Sleep quality often declines with age, with over 50% of older adults reporting issues with sleep. Finding the optimal sleep posture is one of the most effective strategies for improving rest and managing common age-related health conditions. But **what's the best sleeping position for seniors**?

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