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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Why is it so hard for seniors to sleep?

According to the National Institute on Aging, more than half of older adults experience chronic sleep complaints, making the struggle with slumber a common one. So, why is it so hard for seniors to sleep? The answer involves a complex combination of physiological changes, lifestyle factors, and underlying medical issues that disrupt the sleep cycle with age.

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Oct 3, 2025

4 min

What to do when old people can't sleep?

According to the National Institute on Aging, insomnia is the most common sleep problem in adults aged 60 and older. When old people can't sleep, a proactive, multi-faceted approach addressing potential causes like medical conditions, lifestyle factors, and environmental influences is key to finding relief.

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