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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How long should you let an elderly person sleep? Understanding Senior Sleep Needs

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults, typically 7–9 hours per night. However, their sleep patterns can change significantly with age, making it crucial to understand how long should you let an elderly person sleep and when to intervene.

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4 min

Is it normal for a 70 year old to sleep all the time?

While some changes to sleep patterns are a natural part of aging, excessive daytime sleepiness in a 70-year-old is not considered normal and may indicate an underlying health concern. It is important to understand the difference between normal shifts in circadian rhythms and potentially serious medical or psychological conditions affecting sleep.

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5 min

Why do older adults wake up in the middle of the night?

According to the National Institute on Aging, more than half of all adults aged 65 and older experience some form of sleep disturbance, raising the question: why do older adults wake up in the middle of the night? The reasons are a complex blend of physiological changes, lifestyle factors, and underlying health conditions that affect sleep architecture.

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