Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you be ripped in your 50s? The definitive guide to late-age fitness

According to the American College of Sports Medicine, resistance training is effective and safe for older adults, challenging outdated notions that muscle loss is inevitable. This fact confirms that not only is it possible, but it's also highly beneficial to ask, "Can you be ripped in your 50s?".

Read Healthy Aging
6 min

Can a 60 year old male still build muscle? The definitive guide to strength and vitality

By age 60, many men have already experienced significant muscle loss, a process known as sarcopenia. However, this is not an irreversible fate, and the answer to “Can a 60 year old male still build muscle?” is a resounding yes. With the right approach, building and maintaining muscle is completely achievable and offers profound health benefits.

Read Healthy Aging
4 min

How do you reverse muscle atrophy in the elderly? A complete guide

According to Kettering Health, an estimated 8% of muscle mass is lost each decade beginning in our 40s, a condition known as sarcopenia in older adults. While age-related muscle loss is natural, learning how do you reverse muscle atrophy in the elderly can significantly improve strength, balance, and quality of life. A combination of targeted exercise and dietary changes is often highly effective.

Read Healthy Aging
4 min

Should 70 year olds exercise? The resounding answer is yes

According to the Centers for Disease Control and Prevention (CDC), only about one in four adults between 65 and 74 exercises regularly, but the benefits are profound. The question, 'should 70 year olds exercise?' is met with a resounding and emphatic yes from health experts worldwide.

Read Healthy Aging
4 min

Is walking enough exercise for the elderly? The surprising truth about senior fitness

According to the Centers for Disease Control and Prevention, older adults require at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking. So, is walking enough exercise for the elderly? The simple answer is that while incredibly beneficial, walking alone is often not enough to address all the fitness needs of a healthy aging body.

Read Healthy Aging
4 min

How heavy should dumbbells be for seniors?: A Comprehensive Guide

According to the National Institute on Aging, strength training is essential for older adults to maintain muscle mass, bone density, and balance. Answering the question, "How heavy should dumbbells be for seniors?" is not a one-size-fits-all solution, as it depends on individual fitness levels and goals.

Read Healthy Aging
5 min

What is the best exercise equipment for older adults? A Comprehensive Guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and over need at least 150 minutes of moderate-intensity aerobic activity each week. To achieve this safely, many older adults turn to home exercise equipment. Finding **what is the best exercise equipment for older adults** depends on individual needs and health conditions.

Read Healthy Aging
4 min

Can Men Build Muscle at 70? The Guide to Strength, Health, and Longevity

Research has consistently shown that older adults can not only maintain but actually increase their muscle mass through regular strength training. So, the question is not if you can, but how to effectively begin the journey to build muscle at 70, countering the age-related decline known as sarcopenia and reclaiming your vitality.

Read Healthy Aging
3 min

How much should a 60 year old woman exercise a day for healthy aging?

According to the CDC, older adults, including a 60 year old woman, need at least 150 minutes of moderate-intensity aerobic activity per week. This comprehensive guide will break down the latest recommendations, provide practical examples, and offer tips for safely incorporating physical activity into your daily routine.

Read Healthy Aging
Load More