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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to stretch the lower back for seniors: Safe and Effective Moves

According to the National Institute of Neurological Disorders and Stroke, back pain is one of the most common reasons people seek medical care or miss work. For seniors, managing this discomfort is crucial for maintaining mobility and independence. Here’s a comprehensive, authoritative guide on how to stretch the lower back for seniors safely and effectively.

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4 min

How many times a week should seniors stretch? A guide to flexibility

According to the American College of Sports Medicine, regular stretching is crucial for maintaining range of motion as we age. So, how many times a week should seniors stretch to preserve independence and improve overall well-being? Consistency and a personalized approach are key to seeing results.

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