:

How many steps a day for seniors? Understanding the 6,000 to 8,000 step goal

According to a 2023 Northwestern Medicine study, older adults walking 6,000 to 9,000 steps per day had a significantly lower risk of cardiovascular disease. This counters the popular 10,000-step myth, providing a more realistic and achievable benchmark when considering **how many steps a day for seniors** is truly beneficial.