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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How far should an 82 year old man walk daily? Understanding Safe and Healthy Distances

According to the Centers for Disease Control and Prevention (CDC), moderate-intensity exercise, such as brisk walking, is recommended for older adults. The question of **how far should an 82 year old man walk daily?** depends less on a fixed number and more on individual health, fitness levels, and personal goals.

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Oct 2, 2025

3 min

How far should an 80 year old walk every day?

According to the American Heart Association, every 500 additional steps taken daily by older adults is associated with a 14% lower risk of cardiovascular disease. The question of how far an 80 year old should walk every day is best answered with a personalized approach, considering individual health, fitness, and ability.

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