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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

How much should a 64 year old walk a day? Finding your perfect pace

According to the Centers for Disease Control and Prevention, adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity each week. Discover how to determine how much a 64 year old should walk a day, focusing on safety, consistency, and personal fitness levels.

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Oct 3, 2025

4 min

How Long Should Seniors Walk Per Day? Your Guide to Safe and Effective Exercise

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity each week. This provides a definitive answer for **how long should seniors walk per day**, translating to about 30 minutes of brisk walking five days a week, and it can be adapted to individual needs.

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