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How many minutes a day should a 75 year old woman walk? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This means that the answer to **How many minutes a day should a 75 year old woman walk?** is typically 30 minutes, five days a week, though individual needs and starting points may vary.