Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research reveals that our bodies' fat distribution naturally shifts towards the midsection with age, even if overall weight remains the same. This frustrating phenomenon, known as the 'menopause belly' in women and also affecting men, is why many seniors ask what causes belly fat after 60.
According to a 2016 meta-analysis published in the journal *Nutrients*, many older adults have dietary protein intakes below optimal levels, highlighting the need for strategic nutritional planning to combat age-related muscle loss. This comprehensive guide explains how can elderly gain weight safely and effectively by focusing on diet, exercise, and overall health management.
According to the National Institutes of Health, resting metabolic rate decreases by 2-3% per decade after age 20, a trend that continues into the senior years. Understanding what causes sudden weight gain in seniors is crucial for maintaining good health and catching potential underlying issues early.
