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How Often Should a 65 Year Old Woman Lift Weights? Your Guide to Safe and Effective Training

According to the Centers for Disease Control and Prevention (CDC), only about 21.7% of older adults meet the recommended strength training guidelines. So, **how often should a 65 year old woman lift weights**? Experts recommend a minimum of two non-consecutive days per week to build and maintain muscle mass, improve bone density, and enhance overall physical function.