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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best exercise for a 70 year old to lose belly fat?

As we age, metabolism naturally slows down, making stubborn belly fat a common concern. So, what is the best exercise for a 70 year old to lose belly fat? The most effective approach isn't a single exercise but a safe, holistic strategy combining moderate-intensity activity and strength training.

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4 min

What is the best way for a 73 year old woman to lose weight?

As metabolism naturally slows with age, many older adults face challenges with weight management. For a 73-year-old woman, the best way to lose weight focuses on a balanced, nutrient-dense diet combined with safe, consistent physical activity and lifestyle adjustments that support overall health, not just shedding pounds.

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