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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is a healthy BMI for seniors? A comprehensive guide

According to geriatric research, a healthy BMI for seniors is generally considered to be higher than for younger adults. Medical experts and recent studies suggest an ideal range between 25 and 30 for those over 65, which challenges the standard classifications used for the general population. Understanding **what is a healthy BMI for seniors** is crucial because optimal weight, body composition, and functional health change significantly with age.

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5 min

The Obesity Paradox: Should Seniors Carry a Little Extra Weight?

Some research suggests that for adults over 65, a BMI in the 'overweight' category (25-29.9) is associated with a lower mortality risk than a 'normal' BMI [1.5.6]. This article explores the nuanced question: should seniors carry a little extra weight?

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