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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is life review therapy for the elderly and why is it beneficial?

Studies show that purposeful reminiscence can significantly improve emotional well-being in older adults. What is life review therapy for the elderly? This guided, introspective process helps seniors find meaning and peace by reflecting on their life's journey with the support of a trained professional.

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4 min

How do you deal with anxiety in the elderly?

According to the American Association for Geriatric Psychiatry, older adults with anxiety often go untreated due to misunderstanding their symptoms or reluctance to discuss them. Knowing how to deal with anxiety in the elderly requires a compassionate, multi-faceted approach that addresses both emotional and physical factors to improve overall well-being.

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4 min

What are older adults characterized by?

According to the World Health Organization, by 2030, one in six people in the world will be aged 60 years or over, showcasing the increasing importance of understanding this diverse population. Older adults are characterized not by a single trait but by a complex interplay of physical, cognitive, social, and emotional factors that vary significantly among individuals.

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4 min

How do you deal with a miserable elderly person? Compassionate strategies for caregivers

According to a World Health Organization report, about 14% of adults aged 60 and over live with a mental disorder, often including depression and anxiety which can manifest as negativity and irritability. If you're a caregiver, knowing how do you deal with a miserable elderly person is essential for both your loved one's well-being and your own mental health. This guide offers practical advice and compassionate strategies to help you navigate these difficult situations.

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4 min

Is running good for over 70s? The definitive guide to safe and healthy senior running

Research from a study in *JAMA Internal Medicine* found that long-term runners were less likely to experience disability later in life and tended to live longer. So, is running good for over 70s? For many, the answer is a resounding yes, provided the right precautions are taken and the approach is tailored to individual health and fitness levels.

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4 min

What can you say to encourage the elderly?

According to the World Health Organization, positive mental health is a key component of healthy aging, yet many seniors face challenges like loneliness and isolation. Knowing **what can you say to encourage the elderly** is a powerful way to uplift their spirits and reinforce their value within the community.

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