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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does chronic fatigue get worse as you age?

According to a 2025 review, over 42% of older adults experience some form of fatigue, highlighting its prevalence and impact. This article addresses a critical question for many: **Does chronic fatigue get worse as you age?** We delve into the factors that influence this condition and how to manage its symptoms at any age.

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4 min

Why do elderly get mini strokes? Understanding the causes and risks

According to the American Stroke Association, age is a primary risk factor for stroke, including transient ischemic attacks (TIAs), commonly known as mini strokes. Understanding why the elderly get mini strokes is crucial for proactive health management and prevention.

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4 min

What are the effects of isolation on the elderly?

According to the National Academies of Sciences, Engineering, and Medicine, nearly one-fourth of adults aged 65 and older are considered socially isolated. Understanding what are the effects of isolation on the elderly is vital for promoting healthier, happier, and more connected senior communities.

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5 min

What Happens to Diabetics as They Age? A Comprehensive Guide

Over 20% of adults aged 65 and older are diagnosed with diabetes, a statistic projected to grow significantly in the coming decades. For individuals with this chronic condition, it is vital to understand the unique challenges and evolving health landscape of what happens to diabetics as they age.

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5 min

What is the meaning of cognitive aging? A comprehensive guide to brain changes

According to the National Institute on Aging, some changes in the ability to think are considered a normal part of the aging process, peaking around age 30 before subtly declining over time. This phenomenon is known as **cognitive aging**, a complex, lifelong process involving highly variable changes in mental functions that occur as people get older.

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6 min

How do you cheer up a senior citizen? A compassionate guide

According to the Centers for Disease Control and Prevention (CDC), social isolation in older adults significantly impacts their health, increasing the risk of premature death from all causes, similar to the risk of smoking. Knowing this, it is crucial to understand exactly how do you cheer up a senior citizen and foster true connection, rather than offering temporary distractions.

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5 min

Do Your Feet Get Smaller with Age? The Surprising Truth About Your Changing Foot Size

It's a common misconception that feet shrink with age, but in reality, over a quarter of people aged 45 and older report chronic foot problems related to age-related changes. Addressing the question, 'do your feet get smaller with age?' means understanding the natural shifts that occur in the tendons, ligaments, and fat pads of your feet over time.

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5 min

Why Do Necks Get Thicker with Age? The Full Picture

As the body changes with time, the neck is often one of the first areas to show it. A 2021 study revealed that fat distribution in the neck shifts with age, contributing to a thickening appearance. So, why do necks get thicker with age, and what biological factors are at play?

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4 min

How to keep senior citizens engaged? A comprehensive guide

According to the National Institute on Aging, staying active and engaged can help older adults live longer, happier lives. Therefore, understanding **how to keep senior citizens engaged** is not just a kind gesture but a vital component of their overall health and quality of life in their golden years.

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