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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How often should you lift weights at age 60? A comprehensive guide

Studies show that adults can increase muscle strength and size well into their 60s and beyond, dispelling the myth that it's too late to start. So, **how often should you lift weights at age 60** to maximize these benefits and minimize risk?

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Oct 5, 2025

4 min

How much weight should a 70 year old be lifting? Your Comprehensive Guide

According to the National Institute on Aging, regular strength training is one of the most effective ways for older adults to combat age-related muscle loss. However, the key to seeing benefits without injury lies in understanding **how much weight should a 70 year old be lifting** to build and maintain strength safely and effectively.

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