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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age should you stop working out? The definitive guide to lifelong fitness

The notion that aging should lead to a sedentary lifestyle is a widespread misconception, yet according to the NIH, only 25% of people aged 65 to 74 and just 11% of those 85 and older engage in regular leisure-time physical activity. The truth is, there is no set age at which you should stop working out, but rather an ongoing need to adapt your fitness approach to suit your body's changing needs.

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4 min

Is it too late to start working out at 55? A beginner's guide

According to the Centers for Disease Control and Prevention (CDC), older adults can gain significant health benefits from regular physical activity. The notion that it's too late to start working out at 55 is a myth, as starting a new fitness routine later in life can improve strength, balance, and mental health. This guide will walk you through the essential steps for starting your fitness journey safely and effectively.

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4 min

How many times a week should a 70 year old work out? A Guide to Senior Fitness

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is crucial for older adults, yet many don't meet the recommendations. So, how many times a week should a 70 year old work out to stay healthy and vibrant? Following established guidelines can help maintain muscle mass, improve balance, and enhance overall quality of life.

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4 min

How do you do HIIT training safely at fifty? Your 50+ Guide

Research has shown that high-intensity interval training can significantly improve cardiovascular health and muscle power in older adults, benefits that are particularly important as we age. This guide explores exactly **how do you do HIIT training safely at fifty**, focusing on smart modifications and expert-backed precautions to minimize risk and maximize results.

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4 min

What is the best fitness for seniors? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older who engage in regular physical activity can lower their risk of chronic diseases, improve balance, and maintain a healthy weight. Answering the question, "What is the best fitness for seniors?" involves understanding that the most effective approach is not a single activity but a balanced, varied routine.

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