Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best type of yoga for seniors? A Guide to Gentle, Chair, and Restorative Yoga

According to the CDC, one in four Americans aged 65 and older falls annually, making balance and stability a critical concern. Selecting the right form of exercise, like yoga, is a powerful tool to address this, but many seniors wonder, "What is the best type of yoga for seniors?" The answer depends on individual mobility, fitness level, and health goals.

Read Healthy Aging
5 min

Is 70 too old to start yoga? The definitive guide to starting safely

Health experts emphasize that the benefits of physical activity are accessible at any age, and yoga is a prime example of an adaptable practice. For anyone asking, is 70 too old to start yoga, the consensus is that it's a fantastic time to begin, offering profound benefits for both body and mind.

Read Healthy Aging
5 min

What yoga poses should seniors avoid for safety?

According to the National Osteoporosis Foundation, deep spinal twists and intense forward folds should be avoided by individuals with low bone density, a condition common in older adults. To ensure a safe and beneficial practice, it is crucial to understand what yoga poses should seniors avoid based on their specific health needs. This guide explores which poses carry higher risks for seniors and suggests safer alternatives and modifications.

Read Healthy Aging
4 min

The Vital Importance of Why Backbends in Old Age Matter for Your Spinal Health

Statistics show a significant portion of the population over 50 experiences age-related spinal changes, with excessive forward rounding of the spine (hyperkyphosis) being a common issue. Understanding why backbends in old age are beneficial—when practiced safely—is key to reversing this trend and maintaining mobility.

Read Healthy Aging
5 min

How often should a 60 year old do yoga? A guide to consistent practice

According to the CDC, nearly one in three seniors aged 65 and older falls at least once a year, and regular yoga has been shown to reduce this risk by strengthening balance and body awareness. So, how often should a 60 year old do yoga to reap these profound benefits for health and longevity?

Read Healthy Aging