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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are Chestnuts Good for Seniors? A Comprehensive Nutritional Guide

Unlike other nuts, chestnuts are unique for being low in fat and packed with vitamin C. This distinctive nutritional profile makes them a potentially beneficial addition to an older adult's diet, providing a clear answer to the question: Are chestnuts good for seniors?.

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4 min

Should Seniors Eat Deli Meat? Understanding the Risks and Safest Options

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older are at a higher risk for serious illness from foodborne bacteria like *Listeria monocytogenes*, which is often associated with deli meat. Considering this, should seniors eat deli meat? This question is vital for maintaining senior health and safety.

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