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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are stairs good for you as you age? The surprising health benefits of climbing stairs

According to a 2024 analysis presented at ESC Preventive Cardiology, climbing at least five flights of stairs daily can lower the risk of cardiovascular disease. This makes the question, "Are stairs good for you as you age?" an important one, as incorporating this simple, accessible activity into daily life can offer significant health benefits, provided it is done with proper precautions.

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4 min

Which is better for seniors, a treadmill or an elliptical?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity reduces the risk of chronic health conditions and falls in older adults. Determining **which is better for seniors, a treadmill or an elliptical**, is crucial for choosing a safe and effective exercise routine.

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6 min

Is foam rolling good for seniors? What you need to know about benefits and risks

According to a 2021 study, a foam roller-based exercise program significantly improved upper and lower-body strength and flexibility in women aged 65 and older. But while it offers benefits like increased circulation and reduced muscle tightness, is foam rolling good for seniors? The answer is yes, when done correctly and with the right modifications.

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