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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

How many times a week should a 50 year old lift weights? The definitive guide to safe strength training.

By age 50, adults can lose 3-5% of their muscle mass per decade, a process called sarcopenia. Consistent strength training is key to reversing this trend, but the right frequency is vital for safety and effectiveness. So, how many times a week should a 50 year old lift weights to build muscle and stay strong?

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Oct 3, 2025

4 min

How to Strengthen Wrists as You Get Older: Exercises and Tips for Better Grip

According to the World Health Organization, musculoskeletal conditions are a significant burden globally, with wrist and hand issues commonly reported, especially in the aging population. To combat this, learning how to strengthen wrists as you get older is a proactive and effective strategy for maintaining independence, improving grip strength, and reducing the risk of common age-related injuries like fractures from falls.

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