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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should people over 70 do intermittent fasting? Exploring risks, benefits, and safety

According to the National Institutes of Health, older adults require the same or more nutrients than younger people, even with a decreased caloric need. This reality makes the decision of **should people over 70 do intermittent fasting** a complex one, requiring careful consideration of individual health, potential benefits, and significant risks.

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5 min

What is a good pulse rate for over 70?

According to the American Heart Association, a normal resting heart rate for adults typically falls between 60 and 100 beats per minute (bpm), and this range generally holds true for those over 70. However, significant variations and other influencing factors become more prominent with age, making it crucial to understand more than just the numbers for a comprehensive answer to what is a good pulse rate for over 70.

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2 min

What are three activities that could help someone who is age 70 or older maintain a high level of intellectual functioning?

According to the Centers for Disease Control and Prevention (CDC), engaging in regular mental, physical, and social activities is critical for healthy aging. For those wondering what are three activities that could help someone who is age 70 or older maintain a high level of intellectual functioning, the answer lies in a holistic approach that stimulates the mind and body. This guide will explore three proven methods to help older adults stay mentally sharp.

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