:

Should you lift heavy when older? The definitive guide to seniors and strength training

According to a systematic review published in the *Archives of Gerontology and Geriatrics*, heavy resistance training provides significant improvements in muscle strength and function for older adults. So, when it comes to the question, **should you lift heavy when older**, the answer is not only yes, but that higher-intensity training is often more effective than moderate alternatives for building strength and combating age-related muscle loss.