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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you do OsteoStrong more than once a week?

According to OsteoStrong's own research, visiting more frequently than the recommended once-per-week schedule can actually slow down results. This surprising fact addresses the common question: **Can you do OsteoStrong more than once a week?** The answer lies in understanding the body's natural bone adaptation cycle.

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