What is the best thing to do when going through menopause? Finding your personalized approach
According to the American College of Obstetricians and Gynecologists, as many as 4 in 10 women in perimenopause experience mood changes, highlighting the significant impact this transition can have on emotional well-being. Knowing what is the best thing to do when going through menopause involves a combination of strategies tailored to your individual symptoms and needs.