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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the average age men go impotent?

According to the Massachusetts Male Aging Study, approximately 40% of men in their 40s experience some degree of erectile dysfunction (ED), with the prevalence increasing by 10% each decade. To answer the question, **what is the average age men go impotent**, it's crucial to understand that there is no single 'average age' when this occurs; instead, it is a risk that increases steadily with time.

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4 min

Do you last longer if you are fit? How fitness boosts stamina and sexual health

According to a systematic review published in *Sexual Medicine*, men who engaged in 160 minutes of aerobic exercise weekly for six months saw improvements in erectile function. So, do you last longer if you are fit? Yes, physical fitness has a direct and profound impact on sexual stamina and performance for both men and women by improving cardiovascular health, regulating hormones, and boosting self-confidence.

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