:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

Which vitamin makes you last longer? Exploring the connection between nutrients and sexual stamina

While there is no single vitamin that acts as a magical cure for sexual performance, multiple studies suggest connections between certain nutrients and sexual health. Addressing specific deficiencies in vitamins and minerals like Vitamin D, B12, and zinc may help improve stamina, mood, and circulation, which are all factors in premature ejaculation (PE) and other sexual function concerns.

Read Healthy Aging

Oct 3, 2025

4 min

Do you last longer if you are fit? How fitness boosts stamina and sexual health

According to a systematic review published in *Sexual Medicine*, men who engaged in 160 minutes of aerobic exercise weekly for six months saw improvements in erectile function. So, do you last longer if you are fit? Yes, physical fitness has a direct and profound impact on sexual stamina and performance for both men and women by improving cardiovascular health, regulating hormones, and boosting self-confidence.

Read Healthy Aging