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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

3 min

At what age should I start taking Shilajit?

With a rich history spanning centuries in traditional Ayurvedic medicine, Shilajit is known for its revitalizing properties. It is widely regarded as a potent rejuvenator, but the question of at what age should I start taking Shilajit is crucial for safety and efficacy. Understanding the right time for supplementation is key to maximizing its benefits.

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Oct 25, 2025

3 min

At what age should I take shilajit? A guide to safe supplementation for adults

While shilajit has been used in Ayurvedic medicine for thousands of years, modern interest in this mineral-rich resin is high. For adults exploring its potential benefits, a critical question arises: at what age should I take shilajit? The answer depends on several key factors, including your developmental stage and specific health goals.

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