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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why are my feet bigger as I age? A detailed look at aging feet

It's a common observation that many adults notice their shoe size increasing with age. But **why are my feet bigger as I age**? The answer isn't that your feet are 'growing' in the traditional sense, but rather a combination of natural, age-related changes to the tissues, ligaments, and structure of your feet.

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4 min

Does Foot Shape Change as You Age? The Surprising Truth About Your Aging Feet

Foot size can increase by as much as a half-shoe size every decade after middle age. This might come as a surprise, but the answer to the question, "Does foot shape change as you age?" is a resounding yes. Our feet undergo gradual, yet significant, transformations over our lifespan, affecting our comfort and mobility.

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4 min

How to take care of feet as you age? A Comprehensive Senior's Guide

As many as 75% of older adults experience some form of foot problem annually, yet few seek professional help. Learning how to take care of feet as you age is crucial for maintaining independence, mobility, and overall quality of life, preventing minor issues from becoming major health concerns.

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4 min

Which footwear is the safest for the elderly? Your comprehensive guide to preventing falls

Falls are a significant health concern, with one in four Americans aged 65 and older falling each year, according to the CDC. Given this statistic, selecting the safest footwear for the elderly is a critical step in fall prevention, impacting stability and overall well-being. This guide explores the essential criteria for choosing the best shoes to enhance safety.

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4 min

How to keep your feet healthy as you age?

Over one-third of people over 65 experience foot problems, which can significantly impact mobility and independence. Prioritizing foot care is a proactive way to maintain your quality of life, prevent falls, and understand how to keep your feet healthy as you age.

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3 min

What kind of shoes are best for the elderly? A comprehensive guide

According to the CDC, falls are the leading cause of injury and accidental death in older adults, and proper footwear is a key factor in prevention. Choosing what kind of shoes are best for the elderly is crucial for maintaining stability, comfort, and independence throughout the golden years.

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2 min

What type of footwear is best to avoid trips and falls?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury for older adults. Selecting the right footwear is a simple yet crucial step to reduce this risk. This guide will explain **what type of footwear is best to avoid trips and falls**, focusing on key features that enhance stability and comfort.

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3 min

Do feet get bigger with age? Here's why you may need new shoes

Over a lifetime, our feet endure incredible stress, carrying our entire body weight for thousands of miles. It's a common observation that shoes once comfortable now feel tight, prompting the question: do feet get bigger with age? Changes are not about bone growth but a natural evolution of foot structure.

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