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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How does age affect shoe size? Understanding adult foot changes

By age 50, many adults have lost nearly half of the fatty padding on the soles of their feet, leading to changes in comfort and fit. Understanding **how does age affect shoe size** is essential for maintaining foot health and mobility throughout the senior years.

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5 min

Can your feet get longer in your 30s? The truth about adult foot size changes

By your early twenties, the growth plates in your feet have sealed, meaning your bones are no longer growing longer. So, can your feet get longer in your 30s? While actual bone growth is not the reason, several factors can cause your foot size and shape to change significantly over time, affecting your shoe size.

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