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Should I feel tired at 55? Understanding fatigue versus normal aging

According to a 2010 study, nearly one-third of adults over 51 experience fatigue, which is often more than just feeling a little worn out. The perception that aging automatically means decline is a misconception, and a persistent feeling of exhaustion often signals an underlying issue that needs attention. If you find yourself asking, "should I feel tired at 55?" it is important to understand the complex factors at play and recognize when a change is more than just a typical side effect of getting older.