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Can you get shredded in your 50s? The definitive guide to lean muscle

While it's true that muscle mass naturally declines with age—a process called sarcopenia—a 2015 study highlighted that eating more protein can significantly counteract this effect. This debunks the myth that it's too late for advanced fitness goals. So, **can you get shredded in your 50s**? The resounding answer is yes, but it requires a more strategic and informed approach.